In person & online therapy in california
Therapy for entertainment professionals
Navigate your career with confidence, clarity and balance
Is your ambition running you ragged? Do you feel like you are always on empty?
You may have achieved a level of success, but that success has also brought an overwhelming tide of stress and anxiety that you struggle to manage daily. Perhaps you feel burnt out from juggling numerous responsibilities that pull you in every conceivable direction, leaving you feeling stretched thin and exhausted. The constant barrage of emails and expectations weighs heavily on you, while imposter syndrome resurfaces, making you doubt your abilities and worth. The elusive notion of work-life balance feels unattainable, replaced by the reality of constantly "putting out fires" rather than engaging in meaningful, fulfilling work. This cycle of overwhelm leaves you feeling trapped, frustrated, and unsure of how to reclaim control over your life and well-being.
you’re noticing that …
+ Personal relationships feel strained & disconnected.
+ You struggle with setting & holding boundaries.
+ The ambition you have for your work has been replaced with feelings of burnout and overwhelm.
+ Managing “fires” has taken over your day-to-day.
+ People-pleasing is not working anymore.
+Imposter syndrome is affecting your confidence.
Whether you're seeking to elevate your success or contemplating a career change — I can help.
The entertainment industry is a particularly challenging business to navigate and thrive in. The intense competitiveness and the premium placed on notoriety, fame and money contribute to feelings of depression, imposter syndrome, anxiety and low self-worth. In my previous career, I worked as an agent and subsequently an agency owner. This lived experience has given me insight into deeply understanding the constant pressure we put on ourselves to be “successful” for the sake of external validation and financial gain often at the expense of our mental well-being.
I know what it’s like to achieve a version of success that was supposed to make me happy
but, in fact, left me exhausted, miserable and feeling like I lacked purpose. If you find that you are getting in the way of your own growth we can work to identify what is at play and help you find the right path for you. Together we will redefine your definition of success and how that can be implemented to take your career to the next level.
Through therapy you can:
+ Find a more grounded relationship with your work.
+ Have a long and productive career.
+ Overcome imposter syndrome.
+ Reduce your people-pleasing tendencies.
+ Navigate overwhelm & anxiety.
+ Enhance decision-making skills.
+ Deepen your purpose.
+ Create & mainta a healthy work-life balance.
+ Pave the way for a potential career change.
+ Create stronger, healthy boundaries.
My approach.
Through therapy we will empower you to navigate your career (or career change) with resilience and self-awareness, leading to a more fulfilling and successful professional life.
My blend of therapy and coaching will provide you invaluable support by creating a safe space for you to process your emotions, build confidence, and develop coping strategies for stress and anxiety, or a career change. Through therapy, you will learn to manage feelings of inadequacy and establish healthier perspectives on rejection. Coaching will help you clarify career goals and create actionable plans to achieve them, while also addressing work-life balance and self-care practices.
Your ambition doesn’t have to consume your life; you can achieve success while maintaining a sense of balance and inner peace.
frequently asked questions
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It’s completely normal to feel like you have nothing to discuss in a therapy session from time to time. Therapy is a process, and sometimes you may not have specific topics in mind. If this happens, I encourage you to share that feeling with me. I have found in my experience that these sessions sometimes can produce the deepest, and most meaningful insights. Remember, therapy is a collaborative process, and there's no pressure to have everything figured out before you arrive. Your openness and willingness to engage in the process are what truly matter.
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I consider myself to be direct, bold, and challenging qualities that foster real growth and transformation. I embrace difficult conversations and encourage you to confront issues head-on, as this is often where the most meaningful insights arise. My approach creates a judgment-free environment where you can express yourself openly and honestly. I will provide you with valuable input and guidance to help you navigate your challenges and discover your authentic self. I’m committed to helping you reduce negative beliefs and empowering you to take actionable steps toward change. This blend of support and directness creates a dynamic that allows you to move forward with confidence and clarity.
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Therapy duration varies based on individual needs and goals, but for entrepreneurs seeking to evolve as leaders, I generally recommend a commitment to weekly sessions. Regular, weekly appointments are crucial for establishing consistency, which allows us to build a strong therapeutic rapport and foster a deeper understanding of the challenges you face. This frequency not only helps us track your progress effectively but also provides ongoing support as you implement strategies for growth. Your dedication to this process will facilitate meaningful transformation, empowering you to navigate the complexities of entrepreneurship with confidence.
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To begin, we will schedule an initial session where you can share your unique challenges and aspirations with your career. During this meeting, you’ll have the opportunity to discuss what you hope to gain from therapy. Together, we will create a personalized plan tailored to your goals and needs. I recommend committing to regular weekly sessions so that we can build a strong rapport and maintain consistency, ensuring that you feel supported as you navigate the complexities of your life and career.