Therapy duration varies based on individual needs and goals. I recommend a commitment to weekly sessions. Regular, weekly appointments are crucial for establishing consistency, which allows us to build a strong therapeutic rapport and foster a deeper understanding of the challenges you face. This frequency not only helps us track your progress effectively but also provides ongoing support as you implement strategies for growth. Your dedication to this process will facilitate meaningful transformation.

To begin, we will schedule an initial session where you can share your unique challenges with me. During this meeting, you’ll have the opportunity to discuss what you hope to gain from therapy. Together, we will create a personalized plan tailored to your needs. I recommend committing to regular weekly sessions so that we can build a strong rapport and maintain consistency, ensuring that you feel supported as you navigate the complexities of your life.  

Yes, I have substantial experience working with consensual non-monogamy (CNM) and open relationships, both personally and clinically. I understand the unique dynamics and challenges that can arise in these types of arrangements, such as communication, establishing boundaries, and navigating jealousy. My approach is supportive and non-judgmental, focusing on helping you and your partner(s) develop the tools needed for healthy, fulfilling relationships. Together, we will explore your individual desires and agreements, ensuring that your needs are met while fostering a strong foundation of trust and understanding. Whether you're new to CNM or looking to enhance your existing relationships, I am here to provide guidance and support throughout your journey.

 It’s completely normal to feel like you have nothing to discuss in a therapy session from time to time. Therapy is a process, and sometimes you may not have specific topics in mind. If this happens, I encourage you to share that feeling with me. I have found in my experience that these sessions sometimes can produce the deepest, and most meaningful insights. Remember, therapy is a collaborative journey, and there's no pressure to have everything figured out before you arrive. Your openness and willingness to engage in the process are what truly matter.

I consider myself to be direct, bold, and challenging—qualities that foster real growth and transformation. I embrace difficult conversations and encourage you to confront issues head-on, as this is often where the most meaningful insights arise. My approach creates a judgment-free environment where you can express yourself openly and honestly. I will provide you with valuable input and guidance to help you navigate your challenges and discover your authentic self. I’m committed to helping you reduce negative beliefs and empowering you to take actionable steps toward change. This blend of support and directness creates a dynamic that allows you to move forward with confidence and clarity.

Yes, I have experience working with clients who have been diagnosed with HIV, and I understand the unique emotional and psychological challenges they may face. My approach is compassionate and affirming, and I prioritize creating a safe space where clients can express their feelings, fears, and concerns without judgment. 

I support their needs by addressing a range of topics, including coping with anxiety related to their diagnosis, dealing with stigma, and navigating relationships and intimacy. We work to develop positive coping strategies, foster resilience, and enhance self-acceptance.